I wanted to take a moment to express my gratitude to my professor and my friend Keith, whose guidance and inspiration have profoundly impacted my journey toward a healthier and more holistic lifestyle. 

 Keith introduced me to the importance of viewing health not just as a goal but as a daily practice. He encouraged me to embrace the mindset of nourishing my body. Keith’s own dedication to health inspired me to see food as more than just sustenance—it became a way to care for myself from the inside out. 

 Beyond nutrition, Keith’s passion for movement taught me that fitness isn’t just about workouts or routines but about integrating activity into daily life. Whether it was a simple walk, stretching, or trying something new like yoga, 

Keith helped me realize that movement is a gift to my body and mind. Perhaps most importantly, Keith showed me the power of a holistic approach. From managing stress through meditation, breathing exercises prioritizing mental clarity. 

His example encouraged me to create balance in all aspects of my life. Keith’s influence has shaped me into someone who values wellness, not as a destination but as a way of living. For that, I’ll always be grateful.

Help me see little unnoticed places I’ve skipped by in the past and be excited for finally seeing many things more clearly than ever. And to be excited to ACT on what I’m seeing!

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."