SHORT VERSION:
Achieve the Health & Body You Desire—For Life (No Gym. No Diet. No Pills. No Nonsense.)
Transform your health by transforming YOU.
Expand your awareness and become the person who naturally eats right, moves right, and lives in optimal health—without struggle.
For over 27 years, I’ve helped thousands of people achieve sustainable health—not just through tactics but by rewiring their mindset and understanding the principles that lead to lasting well-being.
No gym memberships
No restrictive diets
No exhausting cardio
No dependency on pills or equipment
I’ll guide you to:
Naturally embody the habits that create your dream body
Gain complete freedom from weight struggles, pills, and fads
Develop generational health—so your family thrives too
Are you ready to invest in your transformation and finally break free?
Spots are limited! Message me now to start your journey.
Healthier, Happier, Stronger in 3 Moves
Let There Be Health...
Imagine going from overweight and unfit to being in the best shape of your life...
Imagine doubling or having ten times your health, fitness, strength, endurance, and happiness in a few short months...
Attention: Single parents and caregivers who want to be fit and fit in their dream clothes, serve more, love the mirror, and outplay their kids:
Book a Call today for a free test drive
(Text OGFit to 954-654-8419)
GET THE FITNESS FREQUENCY NOW!
Clarify Your Goal and Create an Action Plan with Exact Steps to take, including:
Nutrition and Fitness, OR action steps for...
the root of the problem: Emotional, Environmental, Social, Spiritual, Occupational, or Mental Wellness
Healthier, Happier, Stronger in 3 Moves:
Are you ready to transform your life?
Imagine going from feeling sluggish to feeling energized, from self-doubt to self-confidence.
What makes your shirt fit so well?
Having a fit body.
What makes your money worth more?
Being able to use it. Not having to spend all your money to get your health back. According to Forbes, weighing just 10-20 extra pounds, you earn $9-19,000 less year after year.
You DON'T need another exercise or diet program.
All you need is the GPS to stay healthy.
GPS is the guide to making small changes for significant, long-lasting results.
With health, you get happiness and get paid more.
The GPS to health consistently corrects thoughts and actions that ruin your life.
Your Last Coach is here.
Let's talk about the elephant in the room.
No, that is not a joke about your weight.
Your weight is not a joking matter.
It is as serious as a heart attack.
Like the heart attack my father had when I was 9 years old on the way to Riverside Amusement Center.
That is why I am here for you.
I would love to light the path to your health.
My mission is to give you the gift of health.
My child looks at me like a superhero because of my body, mind, and spirit.
You can have all three.
A body of your dreams gives you the confidence to live your dream life and get a bigger paycheck.
You do not need to spend all your money on health bills, junk food, or fancy gyms and diets.
The wait is over.
You are ONE DECISION AWAY from having the GPS to your health.
Make the call now; text me at (954) 654-8419 before it's too late like it was for my father.
Imagine a future where:
* You effortlessly fit into your favorite clothes and get compliments all the time
* You have boundless energy to play with your kids
* You radiate confidence and joy as a busy single parent; you deserve a healthier, happier you. Book a free consultation today and discover how to:
* Clarify your goals
* Create a personalized action plan
* Overcome obstacles and achieve lasting results
What are you waiting for?
Take the first step toward a healthier, happier you.
Text OGFit to 954-654-8419
Your journey to a better you starts now. Here's what you can expect from OGFit:
* Proven results: Our clients have experienced significant weight loss, increased energy, and improved mental health.
* Expert guidance: Our experienced coaches will support you every step of the way.
* Flexible fitness: Our workouts are designed to fit your busy schedule.
* Holistic approach: We address not only your physical health but also your emotional and mental well-being.
Don't let another day pass by.
Invest in yourself and reclaim your health and happiness.
Text OGFit to 954-654-8419
Your future self will thank you.
No need for hours at the gym
Have excess energy for your kids
Let go of pain and move like a child at their birthday party
Be confident as a bodybuilder without big, bulky muscles
Enjoy the flexibility of a gymnast (or close to it) without a lifetime of training
Flex in the mirror instead of hiding from it
You don't need another workout plan and diet; you need to take action
Once you learn to get off the couch and embrace delayed gratification, you will conquer addiction and so much more
What is lacking most in your health and what has that costed you?
How much has it cost you to be inactive and unhealthy?
What would it be worth to increase your health and what would it feel like?
Do you see yourself improving if you had access to a mentor who can give you the exact steps?
RESULTS of the average students of OGFit:
Drop 30 pounds in 4 months,
Go from depressed to confident
Completely inactive to loving to move at a high level
Enter your bullet points here..
BECOME THE HEALTHIEST, HAPPIEST VERSION OF YOU...
WITH SMALL CHANGES TO MAKE A BIG DIFFERENCE!
"I went from embarrassed to confident, from sick to well, weak to strong, sad to happy, and I know you can also".
Transform Your Body, Confidence, and Energy in less time than 90% of people spend lifting or studying nutrition with time-tested secrets of the super healthy.
A fitness and wellness program created for busy single parents to build body confidence, break unhealthy habits, and finally find joy in movement and nutrition.
To be clear and honest, this is more than a fitness and nutrition program, it is therapy and simple instruction to let go of what is not serving you any longer...
This program is to for you to become the person who easily let's go of junk food and a sedentary life.
Finding time for yourself as a single parent seems complicated, and building a healthy lifestyle may seem impossible. This program is designed just for you to make fitness accessible, meaningful, and empowering. In two weekly sessions, we'll help you gain energy, confidence, and lifelong healthy habits that fit into your life, not disrupt it.
Why Trust This Program?
This program combines proven science with a deep understanding of real-life challenges, led by Dr. Keith J. Lopez, an expert in fitness and holistic wellness with over 27 years of experience in transforming lives.
-Doctorate in Nutrition and Natural Health
-Masters in clinical medical nutrition
-Bachelors in Exercise and Health Science
-10+ Years Teaching Total Wellness at the University Level
You'll benefit from years of advanced study and real-world experience, knowing you're in the hands of an expert who's helped hundreds of clients and trained current and future wellness professionals.
What You Get:
- Weekly Group Session:
Connect with like-minded single parents for support, motivation, and fun workouts.
-Private One-on-One Session:
Personalized guidance to overcome your unique challenges, stay accountable, and reach your goals.
-Mindset and Habit Coaching:
Break free from unhealthy food cravings, find joy in movement, and change how you see yourself- inside and out.
Why This Program Works:
-Flexible and Sustainable: Short, effective workouts that fit into a busy parent's schedule.
-Real Results, Real Support:
Build confidence, energy, and a healthy relationship with food and fitness.
-Designed for Single Parents:
With relatable coaching and a supportive community, you're not doing this alone.
Free Introductory Session!
Limited Time Offer:
Get a Free 1:1 Session + Transformation Consultation.
Get a Taste of the program and see how it fits into your life. There are only a few spots left!
[Claim Your Free Session Now]
This program isn't about perfection; it's about progress, joy, and learning to care for yourself. Let's take the first step together!
Why is this program different?
Discover a New Path to Lasting Health and Confidence.
If you're a single parent feeling overwhelmed by fitness programs that don't fit your life, this is for you. My unique coaching approach combines science-backed fitness and nutrition with a powerful mindset transformation model to help you build true body confidence and health without rigid diets or hours in the gym.
I call it the "BE-DO-HAVE" Model: We start by reshaping your beliefs, habits, and mindset so you can become a person who naturally feels strong, healthy, and self-confident. Then, we add small 2% changes that build into sustainable results, step by step.
With a doctorate in Nutrition and Natural Health and over 27 years of experience, I combine expert guidance with personal support you can access anytime. My clients love the mix of bodyweight workouts, holistic health principles, and quick-response support that make their journey realistic, flexible, and life-changing.
We will look at all the dimensions of wellness: mental, physical, Spiritual, social, emotional, environmental, occupational, and monetary. Total wellness goals and action plans because one weak link in the chain can destroy all progress and results.
Join me and experience a wellness program designed for real life that fits your lifestyle and empowers you to create lasting health, strength, and self-confidence for yourself and your family.
[Claim Your Free Introductory Session Today]
See you on Tuesday at 9 am EST for our Group Meeting, AKA Thrive Tribe.
*Please TEXT me at 954-654-8419 for questions, initial appointments, or to come for one free Tuesday meeting.
See how small changes make a big difference.
Three Steps to Your Dream Body, Dream Ability, Dream Confidence
This is the Zoom Link for ALL Meetings.
